Meditation: Medication the world needs right now

~With all that's been going on in the world (natural disasters, terrorism, the US election, etc), the world is in need of some TLC. A 'chill pill' if you will. Since I can't offer any prescription medications, I can offer this: meditation. The ancient yogis of India and Bali knew they were on to something…

Here goes nothing: My experience with Hot Yoga

~The latest edition in what I'm calling my mini series "Here goes nothing" (where I try a bunch of stuff and blog about it haha), I touch on a subject I'm throwing myself headfirst into: yoga. I've taken a few classes in the past to see if I would like, and I love it! It wasn't…