And then there was light…therapy

~I suffer from anxiety and depression. While it's manageable for the most part, I have my days where I feel more anxious/down than usual. For the past few visits, my doctor's been pushing for me to get a light box to help with my depression. I have been putting it off mostly because I couldn't…

Meditation: Medication the world needs right now

~With all that's been going on in the world (natural disasters, terrorism, the US election, etc), the world is in need of some TLC. A 'chill pill' if you will. Since I can't offer any prescription medications, I can offer this: meditation. The ancient yogis of India and Bali knew they were on to something…